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What are the risks of the 80/10/10 diet?
by pups
The 80/10/10 diet, a high-carbohydrate, low-fat eating plan, carries potential risks including nutrient deficiencies, digestive issues, and social isolation. It emphasizes consuming 80% of calories from carbohydrates, 10% from protein, and 10% from fat, often through fruits, vegetables, and starches. Understanding the Risks of the 80/10/10 Diet The 80/10/10 diet, popularized by figures like Doug […]
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