Mental Health[1] What does the 3-3-3 rule do? January 30, 2026 by pups | Leave a Comment The 3-3-3 rule is a simple yet effective technique used to manage anxiety and stress in the moment. It involves focusing on your surroundings and grounding yourself by identifying three things you see, three things you hear, and moving three parts of your body. This method helps redirect your attention away from anxious thoughts and […] Read more »