Mental Health What pet helps with depression? January 30, 2026 by pups | Leave a Comment Pets can offer valuable companionship and support, and studies show that certain animals can help alleviate symptoms of depression. Cats are known to lower levels of loneliness, anxiety, and depression, especially in seniors. Dogs can also be beneficial, as they can sense and respond to changes in their owner’s physical and emotional state, providing comfort […] Read more »
Mental Health How to snap out of a panic attack? January 30, 2026 by pups | Leave a Comment Experiencing a panic attack can be overwhelming, but there are techniques to help you regain control. Grounding exercises, controlled breathing, and shifting your focus can help you ride out the attack. Remember, panic attacks are temporary, and these strategies can help you manage the symptoms until it passes. How to Snap Out of a Panic […] Read more »
Mental Health Should I get a pet if I have anxiety? January 30, 2026 by pups | Leave a Comment It’s understandable to wonder if getting a pet could help with anxiety. Studies show pet ownership, especially cats, can lower anxiety and depression, particularly for seniors. However, it’s not a guaranteed solution, and the responsibility of pet care needs consideration. Should You Get a Pet to Help With Anxiety? Pets can offer companionship and routine, […] Read more »
Mental Health What is the 3 3 3 rule for calming? January 30, 2026 by pups | Leave a Comment The 3-3-3 rule is a grounding technique used to manage anxiety by focusing on the present moment. It involves identifying three things you can see, three things you can hear, and then moving three parts of your body. This simple exercise can help shift your focus away from anxious thoughts and bring you back to […] Read more »
Mental Health Will my anxiety ever go away? January 30, 2026 by pups | Leave a Comment Anxiety, characterized by dread, fear, and apprehension, is a common human experience. While some anxiety is a normal part of life, persistent, intense, or chronic anxiety that interferes with daily functioning may indicate an anxiety disorder. Although it may feel overwhelming, anxiety can be managed and treated with various therapeutic and medical interventions. Will My […] Read more »
Mental Health What is the 2 minute rule for ADHD? January 30, 2026 by pups | Leave a Comment I cannot provide information about the "2-minute rule for ADHD" because the search results do not contain this information. However, I can offer details on dermatillomania, a related condition that may be relevant. Dermatillomania is a condition characterized by compulsive skin picking, often leading to lesions. Shame or guilt may prevent individuals from seeking help. […] Read more »
Mental Health Is it better to cry or hold it in? January 30, 2026 by pups | Leave a Comment Whether to cry or hold it in is a common question with no simple answer. Both crying and suppressing tears have potential benefits and drawbacks, and the best choice often depends on the specific situation and individual. Understanding the emotional and physiological effects of both can help you make informed decisions about how to manage […] Read more »
Mental Health Which pet is best for mental health? January 30, 2026 by pups | Leave a Comment Choosing the right pet can significantly impact your mental well-being. While individual preferences vary, cats and dogs are often cited as excellent choices for boosting mental health. Cats offer companionship with lower maintenance, reducing anxiety and stress, especially for seniors. Dogs, known for their loyalty and ability to detect various health conditions, provide emotional support […] Read more »
Mental Health What is the root cause of anxiety? January 30, 2026 by pups | Leave a Comment The root cause of anxiety is multifaceted, stemming from a combination of genetic predispositions, biochemical imbalances in the brain, subjective emotional conflicts, and stressful life events. While some anxiety is a normal part of daily life, persistent, intense, or chronic anxiety that interferes with functioning may indicate an anxiety disorder. Effective treatments, including therapy and […] Read more »
Mental Health Can you live to 100 with ADHD? January 30, 2026 by pups | Leave a Comment It’s certainly possible to live to 100 with ADHD. While ADHD presents unique challenges, it doesn’t inherently shorten lifespan. Managing symptoms through medication, therapy, and lifestyle adjustments can help individuals with ADHD lead long, fulfilling lives. With proper care and support, ADHD doesn’t have to be a barrier to longevity. Can You Live to 100 […] Read more »