Health & Nutrition Which one is healthier, omega-3 or 6? January 30, 2026 by pups | Leave a Comment Omega-3 and omega-6 fatty acids are both essential for human health, but they play different roles in the body. While both are beneficial, the key lies in maintaining a balanced intake. Omega-3 vs. Omega-6: Which is Healthier? Both omega-3 and omega-6 fatty acids are essential nutrients, meaning the body cannot produce them on its own, […] Read more »