It’s understandable to wonder if getting a pet could help with anxiety. Studies show pet ownership, especially cats, can lower anxiety and depression, particularly for seniors. However, it’s not a guaranteed solution, and the responsibility of pet care needs consideration.
Should You Get a Pet to Help With Anxiety?
Pets can offer companionship and routine, which can be therapeutic. Cats, for example, have been shown to reduce loneliness and stress, and even help manage chronic pain. The simple act of caring for a pet can provide a sense of purpose and mild exercise.
However, pet ownership is a significant commitment. It involves financial costs (food, vet care), time (feeding, cleaning, attention), and emotional energy. If you’re already struggling with anxiety, these responsibilities could potentially increase stress if not properly managed.
What are the Benefits of Pet Ownership for People With Anxiety?
- Companionship: Pets offer unconditional love and can combat feelings of loneliness.
- Routine: Feeding, walking, and playing provide structure to the day.
- Stress Reduction: Studies suggest that interacting with pets can lower cortisol levels (the stress hormone).
- Increased Social Interaction: Dog walking, in particular, can lead to conversations with other pet owners.
- Sense of Purpose: Caring for another living being can boost self-esteem and provide a sense of responsibility.
What are the Potential Drawbacks?
- Financial Burden: Pet ownership can be expensive.
- Time Commitment: Pets require daily care and attention.
- Emotional Distress: Worrying about a pet’s health or dealing with their loss can be difficult.
- Lifestyle Changes: You may need to adjust your travel or social activities.
- Allergies: Pet allergies can exacerbate anxiety for some individuals.
What Type of Pet is Best for Someone With Anxiety?
Cats are often recommended because they are relatively low-maintenance and can thrive in smaller living spaces. Dogs can also be wonderful companions, but they require more exercise and training. Other options include fish, birds, or small mammals, each with its own set of care requirements.
It’s wise to adopt an adult cat rather than a kitten, since kittens can be too spirited for some older adults and may dart around and between the owner’s feet, potentially causing a tripping hazard.
People Also Ask (PAA)
Will a pet completely cure my anxiety?
No, a pet is not a guaranteed cure for anxiety. While pets can offer therapeutic benefits, they are not a replacement for professional treatment. Therapy, medication, and lifestyle changes are often necessary to manage anxiety effectively.
What if I can’t afford a pet?
There are ways to enjoy the benefits of pets without full ownership. Consider volunteering at an animal shelter, fostering a pet, or offering to pet-sit for friends or neighbors. These options provide interaction with animals without the long-term financial commitment.
I have anxiety and work full time. Is it still possible to own a pet?
It’s possible, but requires careful planning. Choose a pet that suits your lifestyle (e.g., a cat who is comfortable being alone for several hours). Arrange for dog walkers or pet sitters if needed, and be prepared to dedicate quality time to your pet when you are home.
What if I travel frequently?
Frequent travel can be challenging for pet owners. You’ll need to find reliable pet sitters or boarding facilities. Some pets, like cats, may adapt better to travel than others. Consider your travel habits carefully before getting a pet.
Are there any specific breeds that are better for anxiety?
While individual personalities vary, some breeds are known for their calm and gentle temperaments. Cavalier King Charles Spaniels, Greyhounds, and certain cat breeds like Persians are often recommended for people with anxiety.
Ultimately, deciding whether to get a pet when you have anxiety is a personal one. Weigh the potential benefits against the responsibilities and consider whether pet ownership aligns with your lifestyle and resources.
Want to explore other ways to reduce your anxiety?