Nutrition & Diet Are eggs too high in omega-6? March 3, 2026 by pups | Leave a Comment Eggs are a nutritious food, and while they do contain omega-6 fatty acids, the amount is generally not considered too high for most people. The omega-3 to omega-6 ratio in eggs is more important, and this can be influenced by the hen’s diet. Understanding Omega-6 in Eggs: Is It a Concern? When we talk about […] Read more »