Mental Wellness How to do the 3-3-3 rule? March 4, 2026 by pups | Leave a Comment The 3-3-3 rule is a simple yet effective technique for managing anxiety and grounding yourself in the present moment. It involves identifying three things you can see, three sounds you can hear, and three physical sensations you can feel. This exercise helps shift your focus away from distressing thoughts and back to your immediate surroundings. […] Read more »