Fitness & Exercise How many squats are equal to 30 minutes walk? March 2, 2026 by pups | Leave a Comment Figuring out how many squats equal a 30-minute walk depends on intensity and individual fitness levels. Generally, a moderate-paced walk burns around 150-250 calories per hour. Squats, while a powerful strength exercise, burn fewer calories per minute than sustained cardio like walking, but build muscle which boosts metabolism long-term. Squats vs. Walking: A Calorie and […] Read more »