ADHD Strategies What is the 20 minute rule for ADHD? March 5, 2026 by pups | Leave a Comment The 20-minute rule for ADHD is a simple yet effective strategy designed to overcome procrastination and task initiation difficulties common in individuals with ADHD. It involves committing to working on a task for just 20 minutes, after which you can stop if you wish. This short, defined period often makes starting much less daunting, leading […] Read more »